A Condition That Consequently Leads To Heart Disease, Stroke, Or High Blood Pressure,

Because Lowering Your Cholesterol Will Not Your Life Take Away, But Will Give It Back To You Greatly Improved

W hat would you pay for taking control of the lifestyle you lead, diet you eat, to prevent high blood cholesterol from forming plaque on your artery walls?

You'd live a  TROUBLE-FREE  life, which is priceless...

...the contrast to high blood cholesterol plaque building up on your artery walls, a problem capable of creating underlying diseases, deep vein thrombosis, high blood pressure, viruses exploit to kill you, make your life dire, misserable with pain, discomfort, or subject you to lengthy hospitalizations.

Does COVID-19 ring a bell? Many people, some with underlying problems, vulnerable to its scourge of death, pain, difficulty breathing... met their demise. The politicians misled us, sewn seeds of misinformation about its tortorous severity, failed to plan for such a pandemic, and the consequences show many have died. Will anyone answer for this pandemic getting out of hand? If time were a personality, it would tell us.

Diet plays a part in a 'healthy,' or 'weak,' immune system; ironically, those with weak immune systems might not've been strong enough to fight off the virus, which indicates that paying attention to the food you eat is an insurance against diseases, such as hypertension, bloodpressure elevation.

Eat healthy foods...

Associated with lifestyle, diet, high blood cholesterol's insidiously gets into your blood streams and causes plaque build-up on your artery walls, blood vessels, in the foods you've been wolfing down, lately, and a mere guess wouldn't indicate whether plaque build-up on your artery walls is dangerously high to create problems, such as heart disease, or not, because such build-ups lack discernible symptoms, which also characterises it as a cryptic danger.

There might be a better way to know how high cholesterol plaque had built up on your artery walls, but today's technology limits that test to a blood test.

On the other hand, and your aim, aspirations, embody living a healthy life, strong, responsive, keeping your cholesterol level low and your health out of the danger zone of heart attacks, or stroke, the solution is...

Your Guide To Lowering Cholesterol With TLC: Therapeutic Lifestyle Changes...

...a cholesterol report that reveals steps to be applied to your circumstances, while living in the city, or on the farm, taken seriously as intended to improve your health, you will start to lower your high blood cholesterol from day one!

 

All of the pre-emptive applications you can use to lower it collected in this report for you to download instantly to help you lower your high blood cholesterol, cause to descend, beyond your expections to live a life FREE from heart attacks, or stroke...

...simple steps you can take to lower LDL, the bad cholesterol in you, keep it low, but raise HDL, the good cholesterol that will boost your health into orbit, without the need for drugs, which far outweigh remaining in a sedantary lifestyle, accustomed to sit, or rest, a great deal, grabbing little, or no, exercise.

On the other hand...

Your Guide To Lowering Cholesterol With TLC: Therapeutic Lifestyle Changes has collected the medical jargon, cholesterol language, gives you the solution to high blood cholesterol, including legitimate action plans on how to lower it to improve your health.

Your objective is to lower your...

 LDL 

...and withYour Guide To Lowering Cholesterol With TLC: Therapeutic Lifestyle Changes in your hands, it will help you do it because you need answers to your most basic questions about cholesterol: What is it? How you got it?

Here's the scoop.

Your liver makes cholesterol, and it's also in some foods, such as meat, dairy products, and your body needs [it] to work properly, but having too much of it in your blood causes plaque build-up in your blood vessels, raising your risk of coronary, artery disease.

In addition, blood pressure rises, when cholesterol plaque builds up on your artery walls, restricts, or blocks, blood-flow.

What Are LDL And HDL?

LDL (low-density lipoprotein) and HDL (high-density lipoprotein) are two types of lipoproteins... a combination of fat (lipid) and protein. The lipids need to be attached to the proteins so they can move through the blood. LDL and HDL have different purposes:

LDL... is sometimes called the "bad" cholesterol because its abundant level leads to cholesterol plaque build-up in your arteries, which is dangerous, life-threatening.

On the other hand, HDL... is sometimes called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.

How Can A High LDL Level Raise My Risk Of Coronary, Artery Disease And Other Diseases?

Stated another way: a high LDL level means plaque build-up on your artery walls, which is less oxygen flowing to your heart.

LDL along with other substances form plaque. You may also know that plaque build-up in your arteries... is also a condition called atherosclerosis.

If you're wondering about "...other substances [that] form plaque," they're...

"...deposits ...made up of cholesterol, fatty substances, cellular waste products, calcium and fibrin (a clotting material in the blood). Cholesterol plaque thickens... the wall of the blood vessels, narrowing the channel within the artery, reducing blood flow."

Coronary artery disease seems progressive, as plaque builds up on the artery walls, causing the arteries to become hardened, narrowed, slowing down, or blocking, blood flow to your heart.

Since your blood carries oxygen to your heart, oxygen blockage often cripples the heart from pumping blood at normal rates, which can cause angina (chest pain), or if the blood flow is completely blocked, heart attack, or stroke.

How Do I Know What My LDL Level Is?

As mentioned above, a blood test can measure your cholesterol levels, including LDL. When and how often you should get an HDL test depends on your age, risk factors, and family history. The general recommendations are:

 For people who are age 19 or younger: 

• The first test should be between ages 9 to 11
• Children should have the test again every 5 years
• Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke

 For people who are age 20 or older: 

• Younger adults should have the test every 5 years
• Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years

What Can Affect My LDL Level?

Researchers have identified the culprits affecting your LDL, and they include...

Diet. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise, so cut back on that.

Weight. Being overweight tends to raise your LDL level, lower your HDL level, and increase your total cholesterol level, so lose some *&^% weight; replace it with muscles... and how are you going to do that?

Physical Activity. A lack of physical activity can lead to weight gain, which can raise your LDL level, so get moving, you %@()&.

Smoking. Cigarette smoking lowers your HDL cholesterol. Since HDL helps to remove LDL from your arteries, and you've got less HDL, that protection defacit can contribute to you having a higher LDL level, so cuting back makes sense.

Age and Gender. As women and men get older, their cholesterol levels rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. After the age of menopause, women's LDL levels tend to rise.

Genetics. Your genes partly determine how much cholesterol your body makes. High cholesterol can run in families. For example, familial hyper-cholesterolemia (FH) is an inherited form of high blood cholesterol.

Medicines. Certain medicines, including steroids, some blood pressure medicines, and HIV/AIDS medicines, can raise your LDL level. Search for an alternative.

Other medical conditions. Diseases such as chronic kidney disease, diabetes, and HIV/AIDS can cause a higher LDL level.

Race. Certain races may have an increased risk of high blood cholesterol. For example, African Americans [are reported to] typically have higher HDL and LDL cholesterol levels than whites. Could it be that their diet needs to be changed?

What Should My LDL Level Be?

With LDL cholesterol, lower numbers are better because a high LDL level can raise your risk for coronary artery disease and related problems:

 

 

How Can I Lower My LDL Level?

Limit both total and saturated fats... Depending on how many calories [recommended] you eat per day, here are the maximum amounts of fats that you should eat:

 

 

There are two main ways to lower your LDL cholesterol:

Therapeutic lifestyle changes (TLC). TLC includes:

Heart-healthy eating. A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Examples of eating plans that can lower your cholesterol include the Therapeutic Lifestyle Changes diet and the DASH eating plan.

 

 

Weight Management. If you're overweight, losing weight can help lower your LDL cholesterol.

Physical Activity. Everyone should get regular physical activity (30 minutes on most, if not all, days).

Drug Treatment. If lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. There are several types of cholesterol-lowering drugs available, including statins. The medicines work in different ways and can have different side effects. Talk to your health care provider about which one is right for you. While you are taking medicines to lower your cholesterol, you still should continue with the lifestyle changes.

Some people with familial hyper-cholesterolemia (FH) may receive a treatment called lipoprotein apheresis. This treatment uses a filtering machine to remove LDL cholesterol from the blood. Then the machine returns the rest of the blood back to the person.

 HDL 

HDL and LDL are two types of lipoproteins, a combination of fat (lipid) and protein. The lipids need to be attached to the proteins so they can move through the blood. HDL and LDL have different purposes mentioned above.

Below is an indicator that shows what number your healthy HDL should be to maintain a healthy life:

 

 

HDL stands for high-density lipoproteins... [is] sometimes called the "good" cholesterol because it carries cholesterol from other parts of your body back to your liver. Your liver then removes the cholesterol from your body.

To get it, NOW...

...tap/click the 'paypal' button, below: 

 

LDL stands for low-density lipoproteins... and sometimes [it's] called the "bad" cholesterol because a high LDL level leads to a build-up of cholesterol in your arteries.

How Do I know What My HDL Level Is?

A blood test can measure your cholesterol levels, including HDL. When and how often you should get this test depends on your age, risk factors, and family history. The general recommendations are:

 For people who are age 19, or younger: 

• The first test should be between ages 9 to 11
• Children should have the test again every 5 years
• Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke

 For people who are age 20, or older: 

• Younger adults should have the test every 5 years
• Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 years

What Should My HDL Level Be?

With HDL cholesterol, higher numbers are better, because a high HDL level can lower your risk for coronary artery disease and stroke. How high your HDL should be depends on your age and sex.

How Can I Raise My HDL Level?

If your HDL level is too low, lifestyle changes may help to... prevent other diseases, that ultimately will make you feel better, overall.

A healthy diet...

Eat a healthy diet. To raise your HDL level, you need to eat good fats instead of bad fats. This means limiting saturated fats, which include full-fat milk and cheese, high fat meats, like sausage, bacon, foods made with butter, lard, or shortening; limit carbohydrates, especially sugar.

Furthermore, avoid trans fats... in margarines, fried foods, and processed foods like baked goods. Instead, eat unsaturated fats, which are found in avocado, vegetable oils like olive oil, and nuts. Also try to eat more foods naturally high in fiber, such as oatmeal, fruit, vegetables, or beans.

It's also recommended to maintain a healthy weight. You can boost your HDL level by losing weight, especially if you have lots of fat around your waist. Those weighty 'love handles' speak volume.

Exercise. Getting regular exercise can raise your HDL level, as well as, lower your LDL. At least 30 minutes of moderate to vigorous aerobic exercise on most, if not all, days, will yield its intended goal: lose weight, replace fat with muscles, improving your health.

Avoid cigarettes. Smoking and exposure to secondhand smoke can lower your HDL level. If you are a smoker, ask your health care provider for help in finding the best way for you to quit. You should also try to avoid secondhand smoke.

Limit alcohol. Moderate alcohol may lower your HDL level, although more studies are needed to confirm that. What we do know is that too much alcohol can make you gain weight and that lowers your HDL level.

Some cholesterol medicines, including certain statins, can raise your HDL level, in addition to lowering your LDL level. Health care providers don't usually prescribe medicines only to raise HDL... if you have a low HDL and high LDL level, you might need medicine.

What Else Can Affect My HDL Level?

Taking certain medicines can lower HDL levels in some people. They include:

• Beta blockers, a type of blood pressure medicine
• Anabolic steroids, including testosterone, a male hormone
• Progestins, which are female hormones that are in some birth control pills and hormone replacement therapy
• Benzodiazepines, sedatives that are often used for anxiety and insomnia. If you are taking one of these and you have a very low HDL level, ask your provider if you should continue to take them.

Diabetes can also lower your HDL level, so that gives you another reason to manage your diabetes with foods intake modification, exercise; however, that topic on diabetes is left for another letter because the details are enough to write a book on it...

Our focus is on lowering your cholesterol with TLC.

In addition, here's a good place for me to ask you this: why would you buy a product, like this guide, on how to lower your cholesterol?

Simple: you want to live a long, productive and fulfilling life, with your kids, family members, socialize with friends, play with your grand kids, share love with others, when the time comes...

...because thinking about family makes you want to be there. If you knew how to lower the LDL in you and raise the HDL with, or without drugs, you don't need... Your Guide To Lowering Your Cholesterol With TLC: Therapeutic Lifestyle Changes.

On the other hand, you need to know, and that explains why it's writen for people, like you, who desire to live a productive life, take steps to keep chronic disease, like coronary, artery disease, at bay; It's not expensive, at all, but you might be thinking about the cost.

I'll get to that, below... but let me say this:

We all have bought products that didn't serve, or benefit, us in the long run, but the utter embarrassment, a sense of loss, that often swept over you, having thrown your money away in any transaction, is devastating.

In contrast, the money you'll spend on this product might save your life, which, my friend, is a sound investment.

...go ahead... buy Your Guide To Lowering Your Cholesterol With TLC: Therapeutic Lifestyle Changes and boost your health above and beyond your expectation.

To gab it, right NOW...

 ...tap/click the 'paypal' button, below: 

Have you thought about the consequences living with an elevated level of LDL, the low-density lipoproteins?

...Let's recap...

A low level of HDL cholesterol increases your risk for heart disease.

If there is too much cholesterol in the blood, some of the excess can become trapped in artery walls. Over time, this builds up and is called plaque, which will narrow blood vessels and make them less flexible, a condition called atherosclerosis, or “hardening of the arteries.”

This process can happen to blood vessels anywhere in the body, including those of the heart, which are called the coronary arteries. If the coronary arteries become partly blocked by plaque, then the blood may not be able to bring enough oxygen and nutrients to the heart muscles. This can cause chest pain, or angina.

Heart disease, deep vein thrombosis, relentlessly attacking you, which eventually might kill you...

...your life reduced to mediacrity, your partner, children, grandchildren enjoy less and less of you, lowering your cholesterol will benefit both you and others.

In contrast, laying up more on the inside of a hospital, than enjoying the sunlight on a beach, or simply enjoying the outdoors, can be expensive and will cost you.

...which explains why three (count 'em, 3) relevant...  Bonuses  are included in this offer:

Bonus # 1:

 

Guide to Lower Cholesterol

This quide resembles a bite-size morsal of manageable cholesterol information that will help you learn to measure the portion of food you eat daily, it's identity and nutritional values... you need to exist on the ideal total blood cholesterol level of... 200 mg/dl, or less, and your LDL cholesterol level... 100 mg/dl, or less. A $37 value, but yours FREE to further inform you about the risk of high blood cholesterol.